Do any of you suffer from anxiety? I tend to spend most of my days dealing with pretty severe anxiety. I worry about everything and overanalyze the simplest things. I had a pretty bad anxiety attack this evening. I don't want to go into details because it makes me nauseous thinking about it. But I basically got into an argument with my boyfriend. This happens every few months it feels. We'll be doing really well and then we have one bad day and I blow everything out of proportion and make things 10x worse. Not to mention I'd already argues with my mom earlier in the day so I was already feeling pretty shit. Unfortunately when I got the attack I wasn't at home so I had to rush into a restroom where I sat on the floor and sobbed. I felt like I was suffocating and ended up throwing up. That was a few hours ago and since then he and I have made up. It wasn't even a big deal but I can't handle confrontation at all. I can't deal with anyone criticizing me because I was never really disciplined as a child and I take everything as a personal attack against me. I really need to fucking grow up.
I feel a lot better right now, still a little shaky but I'm okay.
How do you deal with anxiety? I haven't found any consistently successful way of dealing with it and I hate when it escalates into an attack like today. It makes me feel so pathetic.
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